📖 Sources
3
✕
🛡
Educational only.
Not medical advice. Always consult a qualified healthcare professional.
Mindfulness Meditation and Stress Reduction
Meta-Analysis
JAMA Internal Medicine – PubMed Central 2014
↗ ncbi.nlm.nih.gov
↗
Diaphragmatic Breathing and Autonomic Nervous System
Journal Article
Frontiers in Human Neuroscience – PubMed Central 2018
↗ ncbi.nlm.nih.gov
↗
Progressive Muscle Relaxation and Anxiety
Meta-Analysis
Journal of Behavioral Medicine – PubMed Central 2017
↗ ncbi.nlm.nih.gov
↗
Sources — Calm
📖 Sources
3
✕
🛡
Educational only.
Not medical advice. Always consult a qualified healthcare professional.
Neuroplasticity: How the Brain Changes Itself
Review Article
Dialogues in Clinical Neuroscience – PubMed Central 2013
↗ ncbi.nlm.nih.gov
↗
Brain Training and Cognitive Enhancement
Review Article
Trends in Cognitive Sciences – PubMed Central 2018
↗ ncbi.nlm.nih.gov
↗
Cognitive Reserve and Brain Resilience
Review Article
Nature Reviews Neuroscience – PubMed Central 2012
↗ ncbi.nlm.nih.gov
↗
Sources — General
📖 Sources
5
✕
🛡
Educational only.
Not medical advice. Always consult a qualified healthcare professional.
Circadian Rhythms and Sleep
Institution
National Institute of General Medical Sciences (NIH) 2023
↗ nigms.nih.gov
↗
Circadian Regulation of Sleep
Institution
Sleep Foundation 2023
↗ sleepfoundation.org
↗
The Role of the Circadian System in Sleep Homeostasis
Journal Article
Current Biology – NIH/PubMed Central 2012
↗ ncbi.nlm.nih.gov
↗
Cortisol Awakening Response and Cognitive Function
Journal Article
Psychoneuroendocrinology – PubMed Central 2019
↗ ncbi.nlm.nih.gov
↗
Sources — Sleep
✕
Energy Reminders
✦
Smart Reminders
Notifications are timed to your personal energy schedule, based on your wake time.
Reminder Types
☕
Morning Kickstart
Quick focus warmup 10 min after waking
☀️
Peak Energy Alerts
Notified when you hit morning & evening peaks
🌤
Afternoon Dip Rescue
Try a quick reset when energy naturally dips
🌙
Wind-down Reminder
Start relaxing 90 minutes before bed
Quiet Hours
⏰
Start
10:00 PM
⏰
End
7:00 AM
No notifications will be sent during quiet hours.
Energy Reminders
✕
Track Your Sleep
🌙
Set Your Sleep Schedule
We'll create a personalized energy schedule to help you train at the right times.
🌙
Bedtime
11:30 PM
🌅
Wake time
9:00 AM
⏱ Sleep duration: 9h 30m
🔔
Energy Notifications
Get reminders at your peak times
Your Energy Schedule
Based on your sleep times, here's when you'll be most energized:
Morning Peak
11:00 AM
Evening Peak
7:00 PM
Track Your Sleep
✕
Edit Sleep Log
🌙
How did you sleep?
Log your sleep to personalize your energy schedule
🌙
Bedtime
11:30 PM
🌅
Wake time
9:00 AM
⏱ Sleep duration: 9h 30m
Slightly long
Notes (Optional)
📄
How did you feel? Any disruptions?
Add notes about your sleep...
✓ Update Sleep Log
Edit Sleep Log
🧠
AI Coach
LIVE
Ask about training, streaks & brain score
✕
✦
Your AI Coach
Ask about your training, brain score, streaks, or what to work on next.
How's my training today?
What should I train next?
Ask your AI Coach...
↗
AI Coach